Pilates We now offer classes led by Physiotherapists and fitness instructors. Physiotherapist Led Classes
Rachael's Physiotherapist Led Classes @ Abbey Hall , North Berwick
Thursday 12.15pm
or available 1 on 1 in clinic.
Fitness Instructor Led Classes @ Abbey Hall, North Berwick
(Please contact us on 01620 894 377 [email protected] book online )
Why Pilates? Pilates is a form of low impact conditioning exercise that is safe and strengthens the core muscles of the whole body.
Pilates also improves general flexibility, promotes good postural alignment and helps you feel stretched, relaxed and lighter after each class.
You will find our classes help ease and prevent muscular aches and pains, and improve postural awareness.
You can feel assured that the exercises will be performed safely, effectively and modified to the appropriate level for you.
Our physiotherapists are trained by the Australian Physiotherapy and Pilates Institute, who coach modified Pilates moves based on the original 34 moves Joseph Pilates created.
It is suitable for almost everyone, including those with postural, spinal, musculoskeletal or neurological conditions.
We also offer 1:1 or small group Pilates rehabilitation.
Other benefits include:
Strengthens and tones the core and body Improves general flexibility Improves proprioception and balance Ideal rehabilitation tool Relaxes, refreshes and invigorates! Promotes wellbeing and good sleep Ideal for any age, ability and fitness level Safe and effective for sciatica, arthritis, osteoporosis, scoliosis, MS and many more! Restores muscle balance (ensures muscles are working in the right way)
If you are unsure Pilates is for you please contact us for more information.
