Lower Back Pain in East Lothian At Physiotherapy
Plus , we have a team of professionals in East Lothian, who have years of
experience in the industry. Our team is highly motivated and take pride in
their work, providing you with an outstanding service.
Lower back pain can provide discomfort. Physiotherapy can
help reduce back pain and improve the function and movement of muscles and
joints. At Physiotherapy Plus, we have a range of physiotherapists to help with
your needs.
For more information about lower back pain in East
Lothian, don’t hesitate to call 01620
894 377 .
What is Sciatica? Sciatica pain is brought about by an aggravation,
irritation, squeezing or pressure of a nerve in the lower back. It affects 40%
of the population and is most common in adults in their 40s and 50s.
Fortunately, sciatica usually gets better in 4-6 weeks. However, in some cases, it can last longer.
You are at higher risk of sciatica if you:
Are overweight Have diabetes Have Osteoarthritis Smoke Have an injury to your lower back
For more information on sciatica, do not hesitate to
contact us.
Chronic Lower Back Pain Chronic lower back pain is a quite common reason for people
to visit physicians. Once the lower back pain has been present for more than
three months that is when it is considered chronic.
Chronic lower back pain can occur when you are repeatedly
lifting heavy, or any sudden awkward movements can strain your back muscles. To
relieve the pain, you should keep active and moving. Although you might not
want to move as your in pain, keeping up with your usual daily activity and
movement can help.
How To Prevent Lower Back Pain Lower back pain can be unpleasant. To prevent it you should
have good posture. It can sometimes be difficult to prevent back pain however
the following advice may help reduce your risk:
Stay active Avoid sitting for extended periods Take care when lifting Try not to slouch when standing and sitting Lose weight
By following the tips above you can reduce the risk of
lower back pain. Meaning that you will not have to experience any discomfort in
your back.
About East Lothian and The Local Area East Lothian is known as Scotland’s golf coast. It has nineteen
golf courses including Musselburgh links which is the oldest surviving course
in the world. Enjoy a day out at Musselburgh Racecourse
with the family. There are loads of free entertainment options and they offer a
wide choice of places to eat and drink, allowing them to cater to all budgets.
Alternatively, if you’re looking for something for just the
adults, check out the
whiskies and gins of East Lothian small group day tour where you will
sample a fantastic selection of whisky and gin. As well as sampling whisky and
gin you will be told stories and facts throughout the tour.
Contact Physiotherapy Plus For more information about lower back pain, do not hesitate
to contact Physiotherapy Plus. Working in East Lothian. Contact our team on 01620 894 377 . Alternatively, you can make an
enquiry through our online contact form , and
we will be in touch.
You can find us here .