Pilates We now offer classes led by Physiotherapists and fitness instructors. Physiotherapist Led Classes @ Barefoot Sanctuary, North Berwick
Tuesday: 9:15 am / 10:15am
Physiotherapist Led Classes @ Abbey Hall , North Berwick
Tuesday: 1:30pm / 2:30pm / 8.30pm
Thursday: 12.15pm/ 7pm / 8pm
Physiotherapist Led Classes @ Bowling Club , North Berwick
Monday 11am / 12 noon
Fitness Instructor Led Classes @ Abbey Hall, North Berwick
Tuesday: 9am / 10am / 11am
Wednesday: 6:30pm / 7:30pm
Why Pilates?
Pilates is a form of low impact conditioning exercise that is safe and strengthens the core muscles of the whole body.
Pilates also improves general flexibility, promotes good postural alignment and helps you feel stretched, relaxed and lighter after each class.
You will find our classes help ease and prevent muscular aches and pains, and improve postural awareness.
You can feel assured that the exercises will be performed safely, effectively and modified to the appropriate level for you.
Our physiotherapists are trained by the Australian Physiotherapy and Pilates Institute, who coach modified pilates moves based on the original 34 moves Joseph Pilates created.
It is suitable for almost everyone, including those with postural, spinal, musculoskeletal or neurological conditions.
We also offer 1:1 or small group pilates rehabilitation.
Other benefits include: Strengthens and tones the core and body
Improves general flexibility
Restores muscle balance (ensures muscles are working in the right way)
Improves proprioception and balance
Ideal rehabilitation tool
Relaxes, refreshes and invigorates!
Promotes wellbeing and good sleep
Ideal for any age, ability and fitness level
Safe and effective for sciatica, arthritis, osteoporosis, scoliosis, MS and many more!
If you are unsure pilates is for you please
contact us for more information.
